The five actions are:
Connect — encouraging children to strengthen and broaden their range of relationships and social networks. It encourages them to spend time with their friends and family and making time to have a chat.
Be active — stresses that being active is for people of all ages and does not need to be intense physical activity. Being active can also encourage social interactions.
Keep learning — learning is for people of all ages and can involve absolutely anything!
Take notice — asks children to take time to stop, become aware of their surroundings and listen to their thoughts and feelings about them.
Give — focuses on how any acts of kindness, whether small or large can make people feel happier and more satisfied about life.